About Anxiety Test & Relief
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L....
The Anxiety Test & Relief is a powerful tool to evaluate anxiety disorder and monitor treatment response. The test questions are based on Generalized Anxiety Disorder 7 ("GAD-7"), which was developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues in 2006. It is the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered. With Anxiety Test, you can: - take the GAD-7 questionnaire to screen for Anxiety disorder - store test results and monitor improvements over time - share your test results with a medical professional - keep a journal to track your mood - educate yourself with short, informative articles on Anxiety Disorder - use Cognitive Behavioral Therapy (CBT) techniques to identify and reframe your negative thoughts The CBT exercises include A-B-C, Socratic Questions, Challenge Core Beliefs, and De-catastrophizing. The exercises will help you identify and challenge your cognitive distortions that lead to negative thoughts. Read more about our Terms of Service here: https://www.mind-matters.co/terms-of-use Anxiety disorder can be effectively treated. Don't wait until things get worse. Disclaimer: This self-test should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned about your symptoms.
Version History Maintenance release. minor fixes 5.3 05/05/2024 Library of short, informative articles on anxiety. 5.2 08/17/2022 Ability to share reports in PDF. Ability rate the app. Minor maintenance fixes. 5.1 04/08/2022 New CBT self-help tools against anxiety and stress. 5.0 10/18/2021 Emotional wellness support chatbot Tess integrated and available for subscription. 4.1 07/03/2020 Mental wellness support chatbot integration. Minor changes in the design layout. 4.0 01/14/2020 Info screen redesigned to improve user experience. Technical improvements. 3.3 10/30/2019 Enhanced history graph functionality (ability to scroll). Other minor updates. 3.2 09/11/2019 Reminder functionality. Ability to delete individual test results. Export functionality enhanced with new ways of sharing. 3.1 08/10/2019 Ability to share test results via email. Limitless results history. 3.0 08/01/2019 BetterHelp integration. Minor technical updates. 2.0 07/05/2019 1.0 03/17/2015
Previous Versions
Here you can find the changelog of Anxiety Test & Relief since it was posted on our website on 2016-09-30 15:39:15.
The latest version is 5.3 and it was updated on 2026-10-18 14:23:10. See below the changes in each version.
Anxiety Test & Relief version 5.3
Updated At: 2026-10-15
Changes: Version History Maintenance release. minor fixes 5.3 05/05/2024 Library of short, informative articles on anxiety. 5.2 08/17/2022 Ability to share reports in PDF. Ability rate the app. Minor maintenance fixes. 5.1 04/08/2022 New CBT self-help tools against anxiety and stress. 5.0 10/18/2021 Emotional wellness support chatbot Tess integrated and available for subscription. 4.1 07/03/2020 Mental wellness support chatbot integration. Minor changes in the design layout. 4.0 01/14/2020 Info screen redesigned to improve user experience. Technical improvements. 3.3 10/30/2019 Enhanced history graph functionality (ability to scroll). Other minor updates. 3.2 09/11/2019 Reminder functionality. Ability to delete individual test results. Export functionality enhanced with new ways of sharing. 3.1 08/10/2019 Ability to share test results via email. Limitless results history. 3.0 08/01/2019 BetterHelp integration. Minor technical updates. 2.0 07/05/2019 1.0 03/17/2015
Anxiety Test & Relief version 5.3
Updated At: 2024-05-05
Changes: Maintenance release. minor fixes
Anxiety Test & Relief version 5.3
Updated At: 2024-05-05
Changes: May 5, 2024
Version 5.3
Maintenance release. minor fixes
Anxiety Test & Relief version 5.2
Updated At: 2022-08-17
Changes: Aug 17, 2022
Version 5.2
Library of short, informative articles on anxiety.
Anxiety Test & Relief version 1.0
Updated At: 2015-03-17
Disclaimer
Official App Store Link
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